The Process

My 6 core values in Providing a Life centered fitness planning

Organization

Accountability

Objectivity

Proactivity

Education

Partnership

Client Process

Accountability

Weekly
- Check to see if all weekly goals were me
- Check on your body's response to the training
Monthly
- Check on progress & consistency
Quarterly (Most Important)
- This is our big progress evaluation check. This is where we will see if we need to change up the game plan or not.

Who?
This relationship is strictly for individuals looking to move forward in their health journey.
- Are you ready to get organized and to have full clarity on your fitness goals?
- Are you seeking an actionable fitness plan that meets you at your current fitness stage in your life?
- Do you want to partner with someone you can trust to always be in your corner and always work to understand your personal situation?
A Movement Client is seeking to delegate their fitness goals so that they can focus on creating memorable experiences with their loved ones & living their life to the fullest! To help them live the life they are seeking, they find great value in building a relationship with a professional that will help provide them with the appropriate approach & advice that personally fits their personal situation. Navigating and juggling life is hard enough, your fitness/health goals shouldn't add to that. That is why clients find value in having a fitness plan to help keep them on track to reach their fitness goals all while living the life they envisioned.